Exercise

Barbell Rear Lunge V. 2

Also works: Quadriceps, Hamstrings, Calves

How to do it

1. Stand with your feet shoulder-width apart and hold a barbell across your upper back.
2. Take a step backward with your right foot, landing on the ball of your foot.
3. Bend both knees to lower your body until your left thigh is parallel to the ground.
4. Push through your left heel to return to the starting position.
5. Repeat with the other leg.

In FYL you log the Barbell Rear Lunge V. 2 as weight & reps — every set counts toward your volume, PRs and XP.