Exercise

Barbell Rollerout

Also works: Lower Back

How to do it

1. Kneel on the floor and hold a barbell with both hands, shoulder-width apart.
2. Roll the barbell forward, extending your arms and keeping your core engaged.
3. Continue rolling forward until your body is fully extended and your arms are overhead.
4. Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.
5. Repeat for the desired number of repetitions.

In FYL you log the Barbell Rollerout as weight & reps — every set counts toward your volume, PRs and XP.