FYL
Abs
Abs Exercises171
Tap any exercise for step-by-step instructions, muscles worked and a demo. Log any of them — sets, reps and PRs — in FYL.
Your abs resist and produce trunk flexion — they brace your squats and deadlifts as much as they crunch. Train both jobs: weighted flexion like cable crunches, and anti-extension work like planks and rollouts.
Abs recover fast: 2–4 short sessions a week works well. Go weighted in the 8–15 rep range rather than endless bodyweight reps once crunches get easy.
Train abs inside a proven plan — see the free program library.
Exercises
Showing 1–36 of 171
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3/4 Sit-up
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45° Side Bend
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Air Bike
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Alternate Heel Touchers
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Arm Slingers Hanging Bent Knee Legs
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Arm Slingers Hanging Straight Legs
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Arms Overhead Full Sit-up (male)
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Assisted Hanging Knee Raise
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Assisted Hanging Knee Raise With Throw Down
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Assisted Lying Leg Raise With Lateral Throw Down
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Assisted Lying Leg Raise With Throw Down
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Assisted Motion Russian Twist
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Assisted Sit-up
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Band Alternating V-up
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Band Assisted Wheel Rollerout
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Band Bicycle Crunch
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Band Horizontal Pallof Press
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Band Jack Knife Sit-up
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Band Kneeling Twisting Crunch
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Band Lying Straight Leg Raise
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Band Push Sit-up
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Band Seated Twist
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Band Standing Crunch
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Band Standing Twisting Crunch
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Band V-up
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Band Vertical Pallof Press
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Barbell Leg Twist Press
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Barbell Press Sit-up
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Barbell Rollerout
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Barbell Rollerout From Bench
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Barbell Seated Twist
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Barbell Side Bent V. 2
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Barbell Sitted Alternate Leg Raise
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Barbell Sitted Alternate Leg Raise (female)
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Barbell Standing Ab Rollerout
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Barbell Standing Twist