Exercise

Biceps Narrow Pull-ups

Biceps Bodyweight bodyweight reps

Also works: Forearms, Shoulders

How to do it

Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body.
Pause for a moment at the top, then slowly lower yourself back down to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Biceps Narrow Pull-ups as bodyweight reps — every set counts toward your volume, PRs and XP.