Bodyweight Side Lying Biceps Curl demonstration
Exercise

Bodyweight Side Lying Biceps Curl

Biceps Bodyweight bodyweight reps

Also works: Forearms

How to do it

  1. Lie on your side with your legs extended and your head supported by your arm.
  2. Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder.
  3. Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
  4. Repeat for the desired number of repetitions.

In FYL you log the Bodyweight Side Lying Biceps Curl as bodyweight reps — every set counts toward your volume, PRs and XP.

Track it in FYL All biceps exercises

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