Exercise

Bodyweight Drop Jump Squat

Also works: Quadriceps, Hamstrings, Calves

How to do it

1. Stand with your feet shoulder-width apart.
2. Lower your body into a squat position by bending your knees and pushing your hips back.
3. Jump up explosively, extending your hips, knees, and ankles.
4. While in mid-air, quickly bring your feet together.
5. Land softly on the balls of your feet and immediately drop back into a squat position.
6. Repeat for the desired number of repetitions.

In FYL you log the Bodyweight Drop Jump Squat as bodyweight reps — every set counts toward your volume, PRs and XP.