Exercise

Cable Pull Through (with Rope)

Glutes Cable weight & reps

Also works: Hamstrings, Lower Back

How to do it

Stand facing away from the cable machine with your feet shoulder-width apart.
Grab the rope attachment with both hands and step forward, creating tension in the cable.
Bend at the hips and lower your upper body until it is parallel to the ground, keeping your back straight.
Engage your glutes and hamstrings to pull your body back up to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Cable Pull Through (with Rope) as weight & reps — every set counts toward your volume, PRs and XP.