Exercise

Cable Seated Neck Extension (with Head Harness)

Traps Cable weight & reps

Also works: Upper Back

How to do it

Set a low pulley and clip the head harness ring to the carabiner.
Sit facing the stack with feet flat and torso upright; slide back until the cable is taut.
Put on the harness with the pad centered on your forehead and the strap snug.
Start with a slight chin tuck and mild neck flexion; keep shoulders down and core braced.
Exhale and extend your neck back until your head reaches neutral or a slight extension—do not arch the lower back.
Pause briefly, then inhale and slowly return to the starting position under control.
Maintain a smooth tempo, avoid jerking, and keep the range pain‑free; do not hyperextend.
Use small load increases and stop if you feel neck joint discomfort or tingling.

In FYL you log the Cable Seated Neck Extension (with Head Harness) as weight & reps — every set counts toward your volume, PRs and XP.