Exercise

Cable Side Bend Crunch (bosu Ball)

How to do it

1. Stand with your feet shoulder-width apart, holding a cable handle in one hand.
2. Place the other hand on your hip.
3. Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight.
4. Pause for a moment at the bottom of the movement, then slowly return to the starting position.
5. Repeat for the desired number of repetitions, then switch sides.

In FYL you log the Cable Side Bend Crunch (bosu Ball) as weight & reps — every set counts toward your volume, PRs and XP.