Cable Standing Inner Curl demonstration
Exercise

Cable Standing Inner Curl

Biceps Cable weight & reps

Also works: Forearms

How to do it

  1. Stand facing a cable machine with your feet shoulder-width apart.
  2. Grasp the cable handle with an underhand grip, palms facing up.
  3. Keep your elbows close to your sides and your upper arms stationary.
  4. Exhale and curl the cable handle towards your shoulders, contracting your biceps.
  5. Pause for a moment at the top of the movement, squeezing your biceps.
  6. Inhale and slowly lower the cable handle back to the starting position.
  7. Repeat for the desired number of repetitions.

In FYL you log the Cable Standing Inner Curl as weight & reps — every set counts toward your volume, PRs and XP.

Track it in FYL All biceps exercises

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