Exercise

Cable Standing Pulldown (with Rope)

Also works: Forearms, Shoulders

How to do it

1. Attach a rope to the cable machine at the highest setting.
2. Stand facing the machine with your feet shoulder-width apart.
3. Grasp the rope with an overhand grip, palms facing down.
4. Keep your back straight and core engaged throughout the exercise.
5. Pull the rope down towards your thighs, squeezing your biceps.
6. Pause for a moment at the bottom, then slowly release the rope back up.
7. Repeat for the desired number of repetitions.

In FYL you log the Cable Standing Pulldown (with Rope) as weight & reps — every set counts toward your volume, PRs and XP.