Exercise

Chest Dip On Straight Bar

Chest Bodyweight bodyweight reps

Also works: Triceps, Shoulders

How to do it

Grab the parallel bars with your palms facing down and your arms fully extended.
Bend your knees and cross your ankles.
Lower your body by bending your arms until your shoulders are below your elbows.
Push yourself back up to the starting position by straightening your arms.
Repeat for the desired number of repetitions.

In FYL you log the Chest Dip On Straight Bar as bodyweight reps — every set counts toward your volume, PRs and XP.