Exercise

Clap Push Up

Chest Bodyweight bodyweight reps

Also works: Triceps, Shoulders

How to do it

Start in a high plank position with your hands slightly wider than shoulder-width apart.
Lower your body towards the ground by bending your elbows, keeping your core engaged.
Push through your palms explosively to propel your body off the ground.
While in mid-air, clap your hands together before landing back in the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Clap Push Up as bodyweight reps — every set counts toward your volume, PRs and XP.