Decline Sit-up demonstration
Exercise

Decline Sit-up

Abs Bodyweight bodyweight reps

Also works: Glutes, Lower Back

How to do it

  1. Lie on a decline bench with your feet secured and your knees bent.
  2. Place your hands behind your head or across your chest.
  3. Engage your abs and lift your upper body off the bench, curling forward towards your knees.
  4. Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. Repeat for the desired number of repetitions.

In FYL you log the Decline Sit-up as bodyweight reps — every set counts toward your volume, PRs and XP.

Track it in FYL All abs exercises

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