Exercise

Dumbbell Decline Fly

Also works: Shoulders

How to do it

1. Lie on a decline bench with your feet secured and your head lower than your hips.
2. Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
3. Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
4. Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Decline Fly as weight & reps — every set counts toward your volume, PRs and XP.