Exercise

Drop Push Up

Chest Bodyweight bodyweight reps

Also works: Triceps, Shoulders

How to do it

Start in a high plank position with your hands slightly wider than shoulder-width apart.
Lower your chest towards the ground, keeping your elbows close to your body.
Once your chest is just above the ground, quickly drop your knees to the ground.
Push yourself back up to the starting position by extending your arms.
Repeat for the desired number of repetitions.

In FYL you log the Drop Push Up as bodyweight reps — every set counts toward your volume, PRs and XP.