Exercise

Dumbbell Full Can Lateral Raise

Also works: Traps

How to do it

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
2. Keep your back straight and engage your core.
3. Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground.
4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Full Can Lateral Raise as weight & reps — every set counts toward your volume, PRs and XP.