Exercise

Dumbbell Incline Rear Lateral Raise

Also works: Traps, Upper Back

How to do it

1. Set up an incline bench at a 45-degree angle.
2. Sit on the bench with your chest against the backrest and hold a dumbbell in each hand.
3. Extend your arms straight down with your palms facing each other.
4. Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground.
5. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
6. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Incline Rear Lateral Raise as weight & reps — every set counts toward your volume, PRs and XP.