Exercise

Dumbbell Incline Triceps Extension

Also works: Shoulders

How to do it

1. Sit on an incline bench with a dumbbell in each hand, palms facing inwards.
2. Extend your arms fully overhead, keeping your elbows close to your head.
3. Lower the dumbbells behind your head by bending your elbows, keeping your upper arms stationary.
4. Pause for a moment, then raise the dumbbells back to the starting position by extending your arms.
5. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Incline Triceps Extension as weight & reps — every set counts toward your volume, PRs and XP.