Exercise

Dumbbell Lying Elbow Press

Also works: Chest, Shoulders

How to do it

1. Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up over your chest.
2. Lower the dumbbells towards your shoulders by bending your elbows, keeping your upper arms stationary.
3. Pause for a moment at the bottom, then press the dumbbells back up to the starting position by extending your elbows.
4. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Lying Elbow Press as weight & reps — every set counts toward your volume, PRs and XP.