Exercise

Dumbbell Pullover On Exercise Ball

Also works: Triceps, Lats

How to do it

1. Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended.
2. Slowly lower the dumbbell behind your head while keeping your arms straight.
3. Pause for a moment, then raise the dumbbell back to the starting position.
4. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Pullover On Exercise Ball as weight & reps — every set counts toward your volume, PRs and XP.