Exercise

Dumbbell Reverse Bench Press

Also works: Triceps, Shoulders

How to do it

1. Lie flat on a bench with your feet flat on the ground and your knees bent.
2. Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet.
3. Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.
4. Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides.
5. Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
6. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Reverse Bench Press as weight & reps — every set counts toward your volume, PRs and XP.