Exercise

Dumbbell Push Press

Also works: Triceps, Abs

How to do it

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level.
2. Bend your knees slightly and dip your body down, then explosively extend your legs and press the dumbbells overhead.
3. Lock out your arms at the top of the movement, then lower the dumbbells back to shoulder level.
4. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Push Press as weight & reps — every set counts toward your volume, PRs and XP.