Dumbbell One Arm Shoulder Press demonstration
Exercise

Dumbbell One Arm Shoulder Press

Shoulders Dumbbell weight & reps

Also works: Triceps, Upper Back

How to do it

  1. Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward.
  2. Press the dumbbell upward until your arm is fully extended overhead.
  3. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  4. Repeat for the desired number of repetitions, then switch to the other arm.

In FYL you log the Dumbbell One Arm Shoulder Press as weight & reps — every set counts toward your volume, PRs and XP.

Track it in FYL All shoulders exercises

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