Exercise

Dumbbell Rear Lateral Raise (support Head)

Also works: Traps, Upper Back

How to do it

1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3. Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground.
4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Rear Lateral Raise (support Head) as weight & reps — every set counts toward your volume, PRs and XP.