Exercise

Dumbbell Scott Press

Also works: Triceps, Chest

How to do it

1. Sit on a bench with a dumbbell in each hand, palms facing forward.
2. Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward.
3. Press the dumbbells upward until your arms are fully extended.
4. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Scott Press as weight & reps — every set counts toward your volume, PRs and XP.