Exercise

Ez Barbell Spider Curl

Also works: Forearms

How to do it

1. Stand with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
2. Rest your upper arms on a preacher bench or stability ball, allowing your elbows to hang down.
3. Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
4. Pause for a moment at the top, squeezing your biceps.
5. Inhale and slowly lower the barbell back to the starting position.
6. Repeat for the desired number of repetitions.

In FYL you log the Ez Barbell Spider Curl as weight & reps — every set counts toward your volume, PRs and XP.