Exercise Hammer Curl (Dumbbell) Biceps Dumbbell weight & reps Also works: Forearms How to do it Open this exercise in the FYL app for full step-by-step instructions. In FYL you log the Hammer Curl (Dumbbell) as weight & reps — every set counts toward your volume, PRs and XP. Track it in FYL All biceps exercises
FYL
