Exercise

Hug Knees To Chest

Glutes Bodyweight duration

Also works: Hamstrings, Quadriceps

How to do it

Start by standing with your feet shoulder-width apart.
Bend your knees and lower your body down into a squat position.
As you squat down, bring your knees up towards your chest and hug them with your arms.
Hold this position for a moment, then slowly return to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Hug Knees To Chest as duration — every set counts toward your volume, PRs and XP.