Glute Bridge March demonstration
Exercise

Glute Bridge March

Glutes Bodyweight bodyweight reps

Also works: Hamstrings, Quadriceps

How to do it

  1. Lie flat on your back with your knees bent and feet flat on the ground.
  2. Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
  3. While keeping your hips lifted, lift one foot off the ground and bring your knee towards your chest.
  4. Lower your foot back to the ground and repeat the movement with the other leg.
  5. Continue alternating legs in a marching motion while maintaining the bridge position.
  6. Repeat for the desired number of repetitions.

In FYL you log the Glute Bridge March as bodyweight reps — every set counts toward your volume, PRs and XP.

Track it in FYL All glutes exercises

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