Exercise

Incline Push-up (on Box)

Also works: Triceps, Shoulders

How to do it

1. Place your hands on the edge of a box or elevated surface, slightly wider than shoulder-width apart.
2. Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
3. Lower your chest towards the box by bending your elbows, keeping your body in a straight line.
4. Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
5. Repeat for the desired number of repetitions.

In FYL you log the Incline Push-up (on Box) as bodyweight reps — every set counts toward your volume, PRs and XP.