Exercise

Incline Scapula Push Up

Also works: Triceps, Shoulders

How to do it

1. Set up an incline bench at a 45-degree angle.
2. Place your hands on the bench slightly wider than shoulder-width apart.
3. Position your feet on the ground, hip-width apart.
4. Lower your chest towards the bench, keeping your elbows tucked in.
5. As you lower, retract your shoulder blades, squeezing your scapulae together.
6. Push through your palms to extend your arms and return to the starting position.
7. Repeat for the desired number of repetitions.

In FYL you log the Incline Scapula Push Up as bodyweight reps — every set counts toward your volume, PRs and XP.