Exercise

Kettlebell Arnold Press

Also works: Triceps, Upper Back

How to do it

1. Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height with your palms facing towards you.
2. Engage your core and press the kettlebells overhead, rotating your palms to face forward as you extend your arms.
3. Pause at the top of the movement, then slowly lower the kettlebells back to the starting position.
4. Repeat for the desired number of repetitions.

In FYL you log the Kettlebell Arnold Press as weight & reps — every set counts toward your volume, PRs and XP.