FYL
Features Challenges Leagues Resources
Support Center Login
Exercise Directory / Shoulders Exercises / Face Pull (Cable)
Exercises1,306 Stretches78
Face Pull (Cable) demonstration
Exercise

Face Pull (Cable)

Shoulders Cable weight & reps

Also works: Upper Back

How to do it

Open this exercise in the FYL app for full step-by-step instructions.

In FYL you log the Face Pull (Cable) as weight & reps — every set counts toward your volume, PRs and XP.

Track it in FYL All shoulders exercises

Similar shoulders exercises

  • Front Raise (Dumbbell) Shoulders Dumbbell
  • Ez Barbell Anti Gravity Press Shoulders Barbell
  • Kettlebell Alternating Press Shoulders Kettlebell
  • Dumbbell W-press Shoulders Dumbbell
  • Kettlebell Arnold Press Shoulders Kettlebell
  • Dumbbell Upright Shoulder External Rotation Shoulders Dumbbell
  • Kettlebell Double Jerk Shoulders Kettlebell
  • Dumbbell Upright Row (back Pov) Shoulders Dumbbell
FYL

The workout tracker built for serious lifters. Track every rep and forge your lift.

Product
  • Features
  • Challenges
  • Leagues
  • Pricing
Train
  • Resources
  • Exercises
  • Stretches
  • Workout Programs
Free Tools
  • All Tools
  • 1RM Calculator
  • Volume Calculator
  • Plate Calculator
  • Warm-Up Calculator
Compare
  • FYL vs Hevy
  • FYL vs Strong
  • Best Workout Trackers
Legal
  • Privacy Policy
  • Terms of Service
  • Labels & Markings
  • Help Center
© 2026 FYL · Korra Limited. All rights reserved. Made for lifters, everywhere.