Lever One Arm Shoulder Press demonstration
Exercise

Lever One Arm Shoulder Press

Shoulders Machine weight & reps

Also works: Triceps, Upper Back

How to do it

  1. Adjust the seat height and position yourself on the machine with your back against the pad.
  2. Grasp the lever handle with one hand and position your elbow at a 90-degree angle.
  3. Press the lever upward until your arm is fully extended overhead.
  4. Pause for a moment at the top, then slowly lower the lever back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the other arm.

In FYL you log the Lever One Arm Shoulder Press as weight & reps — every set counts toward your volume, PRs and XP.

Track it in FYL All shoulders exercises

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