Exercise

Lever Lateral Raise

Shoulders Machine weight & reps

Also works: Traps, Upper Back

How to do it

Adjust the seat height and position yourself on the machine with your back against the pad.
Grasp the handles with an overhand grip and keep your arms straight.
Exhale and raise your arms out to the sides until they are parallel to the floor.
Pause for a moment at the top, then inhale and slowly lower your arms back to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Lever Lateral Raise as weight & reps — every set counts toward your volume, PRs and XP.