Exercise

Lever Seated Good Morning

Glutes Machine weight & reps

Also works: Hamstrings, Lower Back

How to do it

Adjust the seat height so that your hips are slightly higher than your knees.
Sit on the machine with your back against the pad and your feet flat on the footrests.
Grasp the handles or the sides of the seat for stability.
Keeping your back straight, slowly lean forward from your hips until your upper body is parallel to the ground.
Pause for a moment, then slowly return to the starting position by pushing through your glutes and hamstrings.
Repeat for the desired number of repetitions.

In FYL you log the Lever Seated Good Morning as weight & reps — every set counts toward your volume, PRs and XP.