Exercise

Lever Seated Hip Adduction

Glutes Machine weight & reps

Also works: Hamstrings

How to do it

Adjust the seat height and position yourself on the machine with your back against the backrest.
Place your feet on the footrests and grasp the handles for stability.
Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.
Pause for a moment at the peak contraction, then slowly return to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Lever Seated Hip Adduction as weight & reps — every set counts toward your volume, PRs and XP.