Exercise

Monster Walk

Glutes Bodyweight bodyweight reps

Also works: Hamstrings, Quadriceps

How to do it

Place a resistance band around your ankles.
Stand with your feet shoulder-width apart and slightly bend your knees.
Take a step to the side with your right foot, maintaining tension on the resistance band.
Follow with your left foot, stepping to the side to return to the starting position.
Repeat for the desired number of repetitions, then switch sides.

In FYL you log the Monster Walk as bodyweight reps — every set counts toward your volume, PRs and XP.