Exercise

Quads (bodyweight Squat)

Also works: Hamstrings, Glutes

How to do it

1. Stand with your feet shoulder-width apart.
2. Lower your body by bending your knees and pushing your hips back as if sitting on a chair.
3. Keep your chest up and your back straight.
4. Lower yourself until your thighs are parallel to the ground.
5. Push through your heels to return to the starting position.
6. Repeat for the desired number of repetitions.

In FYL you log the Quads (bodyweight Squat) as bodyweight reps — every set counts toward your volume, PRs and XP.