Exercise

Quick Feet V. 2

Also works: Calves, Hamstrings

How to do it

1. Stand with your feet shoulder-width apart and your arms by your sides.
2. Begin by rapidly moving your feet up and down, as if you were running in place.
3. Keep your movements quick and light, focusing on staying on the balls of your feet.
4. Continue for the desired duration or number of repetitions.

In FYL you log the Quick Feet V. 2 as duration — every set counts toward your volume, PRs and XP.