Exercise

Scapula Dips

Traps Bodyweight bodyweight reps

Also works: Upper Back, Shoulders

How to do it

Start by standing with your feet shoulder-width apart and your arms extended in front of you.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Lower your body by bending your elbows and retracting your shoulder blades, as if you are trying to squeeze a pencil between them.
Pause for a moment at the bottom, then push through your hands to extend your elbows and return to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Scapula Dips as bodyweight reps — every set counts toward your volume, PRs and XP.