Exercise

Scapula Push-up

Chest Bodyweight duration

Also works: Triceps, Shoulders

How to do it

Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
Lower your chest towards the ground, keeping your elbows close to your body.
As you lower, squeeze your shoulder blades together and push your chest forward.
Pause for a moment at the bottom, then push back up to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Scapula Push-up as duration — every set counts toward your volume, PRs and XP.