Exercise

Single Arm Push-up

Chest Bodyweight bodyweight reps

Also works: Triceps, Shoulders, Abs

How to do it

Start in a push-up position with your hands shoulder-width apart and one hand placed slightly wider than the other.
Engage your core and lower your body towards the ground by bending your elbows, keeping your back straight.
As you lower yourself, shift your weight to one side and lift the opposite arm off the ground, extending it straight out to the side.
Push through your chest and triceps to raise your body back up to the starting position, while simultaneously lowering your extended arm back to the ground.
Repeat the movement, alternating the arm you extend with each repetition.

In FYL you log the Single Arm Push-up as bodyweight reps — every set counts toward your volume, PRs and XP.