Side Hip Abduction demonstration
Exercise

Side Hip Abduction

Glutes Bodyweight bodyweight reps

Also works: Quadriceps

How to do it

  1. Stand with your feet shoulder-width apart and your hands on your hips.
  2. Shift your weight to one leg and lift the opposite leg out to the side, keeping it straight.
  3. Pause for a moment at the top, then slowly lower your leg back down to the starting position.
  4. Repeat on the other side.
  5. Continue alternating sides for the desired number of repetitions.

In FYL you log the Side Hip Abduction as bodyweight reps — every set counts toward your volume, PRs and XP.

Track it in FYL All glutes exercises

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