Exercise

Side Lying Hip Adduction (male)

Glutes Bodyweight bodyweight reps

Also works: Hamstrings

How to do it

Lie on your side with your legs straight and stacked on top of each other.
Place your bottom arm under your head for support.
Engage your adductors and lift your top leg as high as possible without rotating your hips or leaning backward.
Pause for a moment at the top, then slowly lower your leg back down to the starting position.
Repeat for the desired number of repetitions, then switch sides.

In FYL you log the Side Lying Hip Adduction (male) as bodyweight reps — every set counts toward your volume, PRs and XP.