Exercise

Smith Bent Knee Good Morning

Also works: Hamstrings, Lower Back

How to do it

1. Start by standing with your feet shoulder-width apart, toes pointing forward.
2. Place the barbell across your upper back, resting it on your traps.
3. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
4. Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
5. Engage your glutes and hamstrings to raise your torso back up to the starting position.
6. Repeat for the desired number of repetitions.

In FYL you log the Smith Bent Knee Good Morning as weight & reps — every set counts toward your volume, PRs and XP.