Exercise

Sled 45° Leg Wide Press

Glutes Machine weight & reps

Also works: Quadriceps, Hamstrings, Calves

How to do it

Adjust the sled machine to a 45-degree angle.
Sit on the sled machine with your back against the pad and your feet on the foot platform.
Position your feet wider than shoulder-width apart.
Push against the foot platform to extend your legs and straighten your knees.
Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Sled 45° Leg Wide Press as weight & reps — every set counts toward your volume, PRs and XP.