Exercise

Spider Crawl Push Up

Glutes Bodyweight bodyweight reps

Also works: Abs, Chest, Shoulders

How to do it

Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
Bring your right knee towards your right elbow, keeping it off the ground.
As you bring your right knee back, simultaneously lower your body towards the ground by bending your elbows.
Push back up to the starting position and repeat with your left knee towards your left elbow.
Continue alternating sides for the desired number of repetitions.

In FYL you log the Spider Crawl Push Up as bodyweight reps — every set counts toward your volume, PRs and XP.