Exercise

Star Jump (male)

Cardio Bodyweight duration

Also works: Quadriceps, Hamstrings, Calves

How to do it

Stand with your feet shoulder-width apart and your arms by your sides.
Bend your knees slightly and jump up explosively.
As you jump, spread your legs and extend your arms out to the sides, forming a star shape with your body.
Land softly on the balls of your feet with your knees slightly bent.
Repeat for the desired number of repetitions.

In FYL you log the Star Jump (male) as duration — every set counts toward your volume, PRs and XP.